{"id":1319,"date":"2023-06-30T10:55:56","date_gmt":"2023-06-30T10:55:56","guid":{"rendered":"https:\/\/farmaciafreixas.com\/2023\/06\/piernas-cansadas-que-hacer\/"},"modified":"2023-06-30T11:36:41","modified_gmt":"2023-06-30T11:36:41","slug":"piernas-cansadas-que-hacer","status":"publish","type":"post","link":"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/","title":{"rendered":"PIERNAS CANSADAS, \u00bfQU\u00c9 HACER?"},"content":{"rendered":"\n<p>La insuficiencia venosa (IVC) o piernas cansadas es la incapacidad de las venas para bombear la sangre hacia el coraz\u00f3n, produciendo dolor, hormigueo, inflamaci\u00f3n y cansancio al acumularse la sangre en las piernas.<\/p>\n\n<p>Otros s\u00edntomas habituales de las piernas cansadas son: sensaci\u00f3n de calor, rojez, escozor, sequedad, varices y ara\u00f1as vasculares. Tambi\u00e9n pueden producirse rampas nocturnas y tobillos hinchados.<\/p>\n\n<p>Las piernas cansadas es una patolog\u00eda que afecta a m\u00e1s del 20% de la poblaci\u00f3n, siendo m\u00e1s frecuente en mujeres que en hombres.<\/p>\n\n<p>Es una enfermedad de causa multifactorial, es decir, puede deberse a distintas causas:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sobrepeso, sedentarismo y falta de ejercicio<\/li>\n\n\n\n<li>Edad<\/li>\n\n\n\n<li>Factores gen\u00e9ticos<\/li>\n\n\n\n<li>Embarazo<\/li>\n\n\n\n<li>Altas temperaturas: pueden favorecer la dilataci\u00f3n de las venas.<\/li>\n\n\n\n<li>Estar mucho rato de pie o sentado<\/li>\n\n\n\n<li>Ropa ajustada<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><p class=\"p2\"><b>5 CONSEJOS PARA MEJORAR LA CIRCULACI\u00d3N: <\/b><\/p><\/h2>\n\n<p><p class=\"p2\">1. <b>Hidrataci\u00f3n: <\/b>es fundamental la ingesta de agua para mantenerse hidratado.<\/p><\/p>\n\n<p><p class=\"p2\">2. <b>Uso de cremas\/geles refrescantes: <\/b>son cremas espec\u00edficas para aliviar los s\u00edntomas de las piernas cansadas, ya que favorecen la circulaci\u00f3n sangu\u00ednea. Recuerda aplicarlas de los tobillos hacia las rodillas.<\/p><\/p>\n\n<p><p class=\"p2\"><b>3. Hacer ejercicio f\u00edsico <\/b><\/p><\/p>\n\n<p><p class=\"p2\"><b>4. Dieta equilibrada y variada <\/b><\/p><\/p>\n\n<p><p class=\"p2\">5. <b>Levantar las piernas: <\/b>favorece el retorno venoso. Tambi\u00e9n es recomendable dormir con una almohada debajo de las piernas.<\/p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La insuficiencia venosa (IVC) o piernas cansadas es la incapacidad de las venas para bombear la sangre hacia el coraz\u00f3n, produciendo dolor, hormigueo, inflamaci\u00f3n y cansancio al acumularse la sangre en las piernas. Otros s\u00edntomas habituales de las piernas cansadas son: sensaci\u00f3n de calor, rojez, escozor, sequedad, varices y ara\u00f1as vasculares. Tambi\u00e9n pueden producirse rampas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmacia-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PIERNAS CANSADAS, \u00bfQU\u00c9 HACER? - Farmacia Freixas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIERNAS CANSADAS, \u00bfQU\u00c9 HACER? - Farmacia Freixas\" \/>\n<meta property=\"og:description\" content=\"La insuficiencia venosa (IVC) o piernas cansadas es la incapacidad de las venas para bombear la sangre hacia el coraz\u00f3n, produciendo dolor, hormigueo, inflamaci\u00f3n y cansancio al acumularse la sangre en las piernas. Otros s\u00edntomas habituales de las piernas cansadas son: sensaci\u00f3n de calor, rojez, escozor, sequedad, varices y ara\u00f1as vasculares. Tambi\u00e9n pueden producirse rampas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmacia Freixas\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T10:55:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T11:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciafreixas.com\/wp-content\/uploads\/2023\/06\/piernas-cansadas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mediactiu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediactiu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\"},\"author\":{\"name\":\"mediactiu\",\"@id\":\"https:\/\/farmaciafreixas.com\/#\/schema\/person\/37ca50c74ae0642e9f057227960cb858\"},\"headline\":\"PIERNAS CANSADAS, \u00bfQU\u00c9 HACER?\",\"datePublished\":\"2023-06-30T10:55:56+00:00\",\"dateModified\":\"2023-06-30T11:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\/\/farmaciafreixas.com\/#organization\"},\"articleSection\":[\"Farmacia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\",\"url\":\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/piernas-cansadas-que-hacer\/\",\"name\":\"PIERNAS CANSADAS, \u00bfQU\u00c9 HACER? 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