{"id":1317,"date":"2023-06-30T10:58:32","date_gmt":"2023-06-30T10:58:32","guid":{"rendered":"https:\/\/farmaciafreixas.com\/2023\/06\/consejos-para-este-verano\/"},"modified":"2023-06-30T11:36:35","modified_gmt":"2023-06-30T11:36:35","slug":"consejos-para-este-verano","status":"publish","type":"post","link":"https:\/\/farmaciafreixas.com\/es\/2023\/06\/consejos-para-este-verano\/","title":{"rendered":"CONSEJOS PARA ESTE VERANO"},"content":{"rendered":"\n<p>Con la llegada del calor y las altas temperaturas queremos daros algunos consejos para disfrutar del verano de manera saludable.&#13;\nTenemos m\u00e1s horas de sol y es normal que durante esta \u00e9poca del a\u00f1o queramos salir m\u00e1s a la calle y hacer actividades al aire libre. Por este motivo, debemos tener en cuenta:&#13;\n<\/p>\n\n<p><p class=\"p2\">1. <b>Hidrataci\u00f3n: <\/b>con la subida de las temperaturas el cuerpo tiende a deshidratarse porque sudamos m\u00e1s. Es importante beber mucha agua, de manera frecuente y tambi\u00e9n cuando no tengamos sed.<\/p><\/p>\n\n<p> <\/p>\n\n<p><p class=\"p2\">2. <b>Protecci\u00f3n solar: <\/b>el protector solar es indispensable durante esta \u00e9poca del a\u00f1o. Recuerda aplicarlo antes de salir de casa y cada 2 horas.<\/p><\/p>\n\n<p><p class=\"p2\"><b>3. Vigila con los cambios bruscos de temperatura <\/b><\/p><\/p>\n\n<p><p class=\"p2\"><b>4. Refr\u00e9scate <\/b><\/p><\/p>\n\n<p><p class=\"p2\">5. <b>Vigila con la ingesta de alcohol: <\/b>a menudo asociamos el verano, el sol y el pasar m\u00e1s tiempo al aire libre a la ingesta de bebidas alcoh\u00f3licas, pero debemos tener en cuenta que deshidratan. No es aconsejable su ingesta, especialmente si estamos mucho rato expuestos al sol, como en la playa o la piscina. \u00a1Nos vamos a deshidratar m\u00e1s!<\/p><\/p>\n\n<p>6. <b>Evita la exposici\u00f3n directa al sol durante las horas centrales del d\u00eda. <\/b>Son las horas con mayor radiaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del calor y las altas temperaturas queremos daros algunos consejos para disfrutar del verano de manera saludable.&#13; Tenemos m\u00e1s horas de sol y es normal que durante esta \u00e9poca del a\u00f1o queramos salir m\u00e1s a la calle y hacer actividades al aire libre. Por este motivo, debemos tener en cuenta:&#13; 1. Hidrataci\u00f3n: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmacia-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CONSEJOS PARA ESTE VERANO - Farmacia Freixas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciafreixas.com\/es\/2023\/06\/consejos-para-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA ESTE VERANO - Farmacia Freixas\" \/>\n<meta property=\"og:description\" content=\"Con la llegada del calor y las altas temperaturas queremos daros algunos consejos para disfrutar del verano de manera saludable.&#013; Tenemos m\u00e1s horas de sol y es normal que durante esta \u00e9poca del a\u00f1o queramos salir m\u00e1s a la calle y hacer actividades al aire libre. 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